Marcia Mueller v1000m/3:00r...3 row
3,000
Meters
16:30.7
Time
2:45.1
Pace
155
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 25:30.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
April 02, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,000 | 2:45.1 | 78 | 567 | 24 | |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 24 | |
| r: 3:00 | 411 | |||||
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 25 | |
| r: 3:00 | 354 | |||||
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 26 | |
| r: 3:00 | 440 | |||||
| r1,205 |