Marcia Mueller v4:00/2:00r...7 row
3,406
Meters
19:00.0
Time
2:47.3
Pace
173
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 33:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 29, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,406 | 2:47.3 | 75 | 557 | 24 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 23 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 24 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 24 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 25 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 325 | |||||
| r1,745 |