Marcia Mueller 7x1:00/0:30r row
1,282
Meters
7:00.0
Time
2:43.8
Pace
63
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,424 |
| Overall Time | 10:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
March 22, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,282 | 2:43.8 | 80 | 574 | 26 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r142 |