Marcia Mueller v1:00/2:00r...5 row
2,164
Meters
13:00.0
Time
3:00.2
Pace
110
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
February 09, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,164 | 3:00.2 | 60 | 505 | 22 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 23 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 23 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 20 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 24 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 338 | |||||
| r1,184 |