Marcia Mueller v10c/1:00r...6 row
4,095
Meters
23:58.6
Time
2:55.6
Pace
210
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 29:58.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
February 02, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 4,095 | 2:55.6 | 65 | 522 | 24 | |
| 1:14.6 | 197 | 3:09.3 | 52 | 477 | 23 | |
| r: 1:00 | 157 | |||||
| 2:18.2 | 392 | 2:56.2 | 64 | 519 | 25 | |
| r: 1:00 | 156 | |||||
| 3:19.5 | 580 | 2:51.9 | 69 | 536 | 24 | |
| r: 1:00 | 152 | |||||
| 4:30.6 | 779 | 2:53.6 | 67 | 529 | 25 | |
| r: 1:00 | 146 | |||||
| 5:55.4 | 983 | 3:00.7 | 59 | 503 | 25 | |
| r: 1:00 | 150 | |||||
| 6:40.3 | 1,164 | 2:51.9 | 69 | 536 | 24 | |
| r: 1:00 | 131 | |||||
| r892 |