Marcia Mueller v500m/1:44r...6 SkiErg
5,500
Meters
37:56.9
Time
3:26.9
Pace
275
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,551 |
| Overall Time | 45:16.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 42 |
| Stroke Count | 1624 |
| Drag Factor | 85 |
December 07, 2023 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.9 | 5,500 | 3:26.9 | 39 | 435 | 42 | |
| 3:30.0 | 500 | 3:30.0 | 38 | 430 | 41 | |
| r: 1:44 | 14 | |||||
| 6:48.1 | 1,000 | 3:24.0 | 41 | 441 | 42 | |
| r: 1:40 | 11 | |||||
| 10:12.7 | 1,500 | 3:24.2 | 41 | 441 | 43 | |
| r: 3:39 | 13 | |||||
| 7:00.7 | 1,000 | 3:30.3 | 38 | 429 | 43 | |
| r: 0:06 | 6 | |||||
| 6:51.6 | 1,000 | 3:25.8 | 40 | 438 | 43 | |
| r: 0:11 | 7 | |||||
| 3:33.7 | 500 | 3:33.7 | 36 | 423 | 42 | |
| r51 |
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Workout Graph
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