Marcia Mueller v500m/3:28r...10 SkiErg
5,000
Meters
35:05.8
Time
3:30.5
Pace
250
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 5,127 |
| Overall Time | 41:54.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 42 |
| Stroke Count | 1512 |
| Drag Factor | 87 |
November 27, 2023 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.8 | 5,000 | 3:30.5 | 37 | 428 | 42 | |
| 3:28.5 | 500 | 3:28.5 | 39 | 432 | 41 | |
| r: 3:28 | 11 | |||||
| 3:28.5 | 500 | 3:28.5 | 39 | 432 | 43 | |
| r: 0:30 | 11 | |||||
| 3:34.2 | 500 | 3:34.2 | 36 | 422 | 43 | |
| r: 0:04 | 4 | |||||
| 3:27.2 | 500 | 3:27.2 | 39 | 435 | 43 | |
| r: 0:04 | 6 | |||||
| 3:26.1 | 500 | 3:26.1 | 40 | 437 | 44 | |
| r: 0:16 | 11 | |||||
| 3:30.9 | 500 | 3:30.9 | 37 | 428 | 43 | |
| r: 0:09 | 10 | |||||
| 3:29.4 | 500 | 3:29.4 | 38 | 431 | 43 | |
| r: 1:16 | 9 | |||||
| 3:29.1 | 500 | 3:29.1 | 38 | 431 | 43 | |
| r: 0:47 | 42 | |||||
| 3:37.7 | 500 | 3:37.7 | 34 | 416 | 42 | |
| r: 0:08 | 10 | |||||
| 3:34.3 | 500 | 3:34.3 | 36 | 422 | 43 | |
| r: 0:07 | 13 | |||||
| r127 |
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Workout Graph
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500m/:UNDr