Marcia Mueller v1000m/1:13r...3 SkiErg
3,000
Meters
19:05.8
Time
3:10.9
Pace
150
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 3,032 |
| Overall Time | 23:23.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 42 |
| Stroke Count | 814 |
| Drag Factor | 86 |
November 16, 2023 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 3,000 | 3:10.9 | 50 | 472 | 42 | |
| 6:26.5 | 1,000 | 3:13.2 | 48 | 466 | 41 | |
| r: 1:13 | 13 | |||||
| 6:21.2 | 1,000 | 3:10.6 | 51 | 473 | 43 | |
| r: 2:59 | 10 | |||||
| 6:18.0 | 1,000 | 3:09.0 | 52 | 478 | 43 | |
| r: 0:06 | 9 | |||||
| r32 |
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Workout Graph
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1000m/:UNDr