Marcia Mueller v1000m/1:11r...5 row
5,000
Meters
29:04.9
Time
2:54.4
Pace
253
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 5,060 |
| Overall Time | 34:10.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 135 |
November 13, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.9 | 5,000 | 2:54.4 | 66 | 526 | 23 | |
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 24 | |
| r: 1:11 | 11 | |||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 24 | |
| r: 1:26 | 9 | |||||
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 24 | |
| r: 1:22 | 15 | |||||
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 24 | |
| r: 0:59 | 13 | |||||
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 24 | |
| r: 0:08 | 12 | |||||
| r60 |
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Workout Graph
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1000m/:UNDr