Marcia Mueller v1000m/0:58r...3 row
3,000
Meters
19:43.5
Time
3:17.2
Pace
150
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 3,030 |
| Overall Time | 21:53.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 135 |
November 09, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 3,000 | 3:17.2 | 46 | 456 | 22 | |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 24 | |
| r: 0:58 | 10 | |||||
| 7:43.8 | 1,000 | 3:51.9 | 28 | 396 | 19 | |
| r: 1:06 | 7 | |||||
| 6:06.6 | 1,000 | 3:03.3 | 57 | 495 | 24 | |
| r: 0:06 | 13 | |||||
| r30 |
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Workout Graph
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1000m/:UNDr