Marcia Mueller v1000m/0:05r...3 row
3,000
Meters
17:30.4
Time
2:55.0
Pace
151
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 3,032 |
| Overall Time | 19:38.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 135 |
November 03, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 3,000 | 2:55.0 | 65 | 524 | 23 | |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 23 | |
| r: 0:05 | 7 | |||||
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 25 | |
| r: 1:52 | 10 | |||||
| 5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 24 | |
| r: 0:11 | 15 | |||||
| r32 |
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Workout Graph
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1000m/:UNDr