Marcia Mueller v1000m/1:56r...3 row
3,000
Meters
17:37.5
Time
2:56.2
Pace
151
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 3,035 |
| Overall Time | 22:01.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 135 |
October 29, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 3,000 | 2:56.2 | 64 | 520 | 23 | |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 24 | |
| r: 1:56 | 6 | |||||
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 24 | |
| r: 2:22 | 15 | |||||
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 24 | |
| r: 0:06 | 14 | |||||
| r35 |
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Workout Graph
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1000m/:UNDr