Marcia Mueller v1000m/1:26r...3 SkiErg
3,000
Meters
20:06.7
Time
3:21.1
Pace
150
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 3,031 |
| Overall Time | 24:34.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 43 |
| Stroke Count | 881 |
| Drag Factor | 92 |
October 17, 2023 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,000 | 3:21.1 | 43 | 448 | 43 | |
| 6:43.7 | 1,000 | 3:21.8 | 43 | 446 | 43 | |
| r: 1:26 | 12 | |||||
| 6:43.1 | 1,000 | 3:21.5 | 43 | 447 | 44 | |
| r: 1:56 | 12 | |||||
| 6:39.9 | 1,000 | 3:19.9 | 44 | 450 | 45 | |
| r: 1:06 | 7 | |||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/:UNDr