Marcia Mueller v1000m/3:45r...3 SkiErg
3,000
Meters
20:21.7
Time
3:23.6
Pace
150
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,024 |
| Overall Time | 29:31.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 40 |
| Stroke Count | 829 |
| Drag Factor | 88 |
October 07, 2023 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 3,000 | 3:23.6 | 41 | 442 | 40 | |
| 6:41.7 | 1,000 | 3:20.8 | 43 | 448 | 40 | |
| r: 3:45 | 6 | |||||
| 6:43.1 | 1,000 | 3:21.5 | 43 | 447 | 41 | |
| r: 5:20 | 12 | |||||
| 6:57.0 | 1,000 | 3:28.5 | 39 | 432 | 41 | |
| r: 0:05 | 6 | |||||
| r24 |
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Workout Graph
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1000m/:UNDr