Marcia Mueller v2000m/4:24r...3 row
6,000
Meters
36:48.1
Time
3:04.0
Pace
303
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 6,024 |
| Overall Time | 44:00.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 131 |
October 06, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.1 | 6,000 | 3:04.0 | 56 | 493 | 24 | |
| 11:40.7 | 2,000 | 2:55.1 | 65 | 524 | 24 | |
| r: 4:24 | 11 | |||||
| 12:01.9 | 2,000 | 3:00.4 | 60 | 504 | 25 | |
| r: 2:41 | 7 | |||||
| 13:05.5 | 2,000 | 3:16.3 | 46 | 459 | 24 | |
| r: 0:07 | 6 | |||||
| r24 |
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Workout Graph
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2000m/:UNDr