Marcia Mueller v2000m/3:17r...4 row
8,000
Meters
51:35.4
Time
3:13.4
Pace
400
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 8,025 |
| Overall Time | 1:09:57.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 133 |
October 04, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.4 | 8,000 | 3:13.4 | 48 | 466 | 23 | |
| 12:58.5 | 2,000 | 3:14.6 | 47 | 463 | 23 | |
| r: 3:17 | 4 | |||||
| 12:42.3 | 2,000 | 3:10.5 | 51 | 474 | 23 | |
| r: 2:26 | 3 | |||||
| 12:51.3 | 2,000 | 3:12.8 | 49 | 468 | 23 | |
| r: 2:39 | 6 | |||||
| 13:03.3 | 2,000 | 3:15.8 | 47 | 460 | 24 | |
| r: 10:00 | 12 | |||||
| r25 |
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Workout Graph
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2000m/:UNDr