Marcia Mueller v4000m/2:15r...5 BikeErg
20,000
Meters
1:00:42.9
Time
3:02.1
Pace
504
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 20,152 |
| Overall Time | 1:13:24.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 66 |
| Revolution Count | 4089 |
| Power/kg | 0.97 |
| Drag Factor | 40 |
September 30, 2023 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:42.9 | 20,000 | 3:02.1 | 58 | 499 | 66 | |
| 12:03.7 | 4,000 | 3:00.9 | 59 | 503 | 67 | |
| r: 2:15 | 28 | |||||
| 11:55.9 | 4,000 | 2:58.9 | 61 | 510 | 68 | |
| r: 2:19 | 26 | |||||
| 11:57.1 | 4,000 | 2:59.2 | 61 | 509 | 68 | |
| r: 6:47 | 24 | |||||
| 12:08.2 | 4,000 | 3:02.0 | 58 | 499 | 67 | |
| r: 1:16 | 53 | |||||
| 12:37.9 | 4,000 | 3:09.4 | 51 | 477 | 64 | |
| r: 0:05 | 21 | |||||
| r152 |
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Workout Graph
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