Marcia Mueller v1000m/2:17r...3 row
3,000
Meters
19:18.6
Time
3:13.1
Pace
150
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 3,025 |
| Overall Time | 24:05.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 131 |
September 29, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 3,000 | 3:13.1 | 49 | 467 | 23 | |
| 6:12.8 | 1,000 | 3:06.4 | 54 | 485 | 24 | |
| r: 2:17 | 9 | |||||
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 23 | |
| r: 2:25 | 10 | |||||
| 6:52.0 | 1,000 | 3:26.0 | 40 | 437 | 23 | |
| r: 0:05 | 6 | |||||
| r25 |
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Workout Graph
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