Marcia Mueller v1000m/0:42r...5 row
3,000
Meters
19:10.2
Time
3:11.7
Pace
150
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 3,074 |
| Overall Time | 21:16.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 133 |
September 26, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 3,000 | 3:11.7 | 50 | 470 | 24 | |
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 24 | |
| r: 0:42 | 12 | |||||
| 5:10.0 | 800 | 3:13.7 | 48 | 465 | 24 | |
| r: 0:17 | 11 | |||||
| 3:53.8 | 600 | 3:14.8 | 47 | 462 | 24 | |
| r: 0:58 | 38 | |||||
| 2:32.5 | 400 | 3:10.6 | 51 | 473 | 26 | |
| r: 0:09 | 13 | |||||
| 1:16.4 | 200 | 3:11.0 | 50 | 472 | 26 | |
| r74 |
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Workout Graph
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