Marcia Mueller v500m/4:52r...5 row
5,000
Meters
31:22.0
Time
3:08.2
Pace
250
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 5,043 |
| Overall Time | 39:46.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 133 |
September 24, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.0 | 5,000 | 3:08.2 | 53 | 480 | 24 | |
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 24 | |
| r: 4:52 | 12 | |||||
| 9:10.5 | 1,500 | 3:03.5 | 57 | 494 | 25 | |
| r: 0:43 | 12 | |||||
| 9:29.6 | 1,500 | 3:09.8 | 51 | 475 | 25 | |
| r: 2:41 | 10 | |||||
| 6:24.8 | 1,000 | 3:12.4 | 49 | 469 | 25 | |
| r: 0:08 | 9 | |||||
| 3:10.3 | 500 | 3:10.3 | 51 | 474 | 24 | |
| r43 |
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Workout Graph
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5000 - 5 variable