Marcia Mueller v500m/2:15r...5 SkiErg
5,000
Meters
33:54.7
Time
3:23.4
Pace
250
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 5,045 |
| Overall Time | 44:49.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 39 |
| Stroke Count | 1355 |
| Drag Factor | 90 |
September 19, 2023 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.7 | 5,000 | 3:23.4 | 42 | 442 | 39 | |
| 3:51.8 | 500 | 3:51.8 | 28 | 396 | 34 | |
| r: 2:15 | 8 | |||||
| 9:29.1 | 1,500 | 3:09.7 | 51 | 476 | 43 | |
| r: 3:29 | 13 | |||||
| 9:31.6 | 1,500 | 3:10.5 | 51 | 474 | 43 | |
| r: 3:40 | 14 | |||||
| 7:37.0 | 1,000 | 3:48.5 | 29 | 400 | 35 | |
| r: 1:31 | 10 | |||||
| 3:25.1 | 500 | 3:25.1 | 41 | 439 | 41 | |
| r45 |
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Workout Graph
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5000 - 5 variable