Marcia Mueller v500m/7:00r...2 SkiErg
1,000
Meters
6:00.4
Time
3:00.2
Pace
50
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 1,029 |
| Overall Time | 13:48.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 44 |
| Stroke Count | 272 |
| Drag Factor | 94 |
July 25, 2023 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 44 | |
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 44 | |
| r: 7:00 | 15 | |||||
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 46 | |
| r: 0:48 | 14 | |||||
| r29 |
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Workout Graph
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500m/:UNDr