Marcia Mueller v4000m/3:00r...3 BikeErg
8,000
Meters
20:07.4
Time
2:30.9
Pace
217
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 29:07.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 74 |
| Power/kg | 1.7 |
| Drag Factor | 51 |
July 11, 2023 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.4 | 8,000 | 2:30.9 | 102 | 650 | 74 | |
| 10:09.3 | 4,000 | 2:32.3 | 99 | 640 | 74 | |
| r: 3:00 | 42 | |||||
| 7:23.2 | 3,000 | 2:27.7 | 109 | 673 | 76 | |
| r: 3:00 | 98 | |||||
| 2:35.0 | 1,001 | 2:34.8 | 94 | 624 | 74 | |
| r140 |