Marcia Mueller v500m/3:35r...5 row
5,000
Meters
28:12.8
Time
2:49.2
Pace
256
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 5,051 |
| Overall Time | 42:57.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 130 |
July 08, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.8 | 5,000 | 2:49.2 | 72 | 548 | 22 | |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 24 | |
| r: 3:35 | 13 | |||||
| 8:12.3 | 1,500 | 2:44.1 | 79 | 572 | 23 | |
| r: 3:43 | 16 | |||||
| 8:21.5 | 1,500 | 2:47.1 | 75 | 557 | 23 | |
| r: 3:47 | 11 | |||||
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 23 | |
| r: 3:40 | 11 | |||||
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 22 | |
| r51 |
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Workout Graph
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5000 - 5 variable