Marcia Mueller v1200m/2:42r...3 SkiErg
3,000
Meters
19:07.2
Time
3:11.2
Pace
150
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 3,031 |
| Overall Time | 29:52.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 41 |
| Stroke Count | 789 |
| Drag Factor | 84 |
July 07, 2023 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 3,000 | 3:11.2 | 50 | 472 | 41 | |
| 7:55.4 | 1,200 | 3:18.0 | 45 | 454 | 39 | |
| r: 2:42 | 10 | |||||
| 6:13.4 | 1,000 | 3:06.7 | 54 | 485 | 42 | |
| r: 4:00 | 10 | |||||
| 4:58.4 | 800 | 3:06.5 | 54 | 485 | 43 | |
| r: 4:03 | 11 | |||||
| r31 |
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Workout Graph
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