Marcia Mueller v500m/3:07r...4 row
6,500
Meters
39:20.6
Time
3:01.5
Pace
327
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 6,549 |
| Overall Time | 50:46.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 129 |
June 28, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.6 | 6,500 | 3:01.5 | 58 | 501 | 24 | |
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 26 | |
| r: 3:07 | 15 | |||||
| 18:02.2 | 3,000 | 3:00.3 | 60 | 505 | 24 | |
| r: 5:01 | 12 | |||||
| 12:07.5 | 2,000 | 3:01.8 | 58 | 500 | 24 | |
| r: 2:15 | 8 | |||||
| 6:03.5 | 1,000 | 3:01.7 | 58 | 500 | 24 | |
| r: 1:03 | 14 | |||||
| r49 |
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Workout Graph
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7000 SD w/Wu