Marcia Mueller v600m/3:34r...4 SkiErg
1,300
Meters
7:55.5
Time
3:02.8
Pace
65
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 1,339 |
| Overall Time | 17:41.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 41 |
| Stroke Count | 330 |
June 27, 2023 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 1,300 | 3:02.8 | 57 | 496 | 41 | |
| 3:44.8 | 600 | 3:07.3 | 53 | 483 | 39 | |
| r: 3:34 | 11 | |||||
| 2:23.7 | 400 | 2:59.6 | 60 | 507 | 44 | |
| r: 3:19 | 14 | |||||
| 1:12.1 | 200 | 3:00.2 | 60 | 505 | 42 | |
| r: 2:53 | 14 | |||||
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 46 | |
| r39 |
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Workout Graph
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