Marcia Mueller v500m/1:11r...5 row
7,000
Meters
40:36.7
Time
2:54.0
Pace
357
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 7,054 |
| Overall Time | 50:53.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 134 |
June 18, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.7 | 7,000 | 2:54.0 | 66 | 528 | 24 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 23 | |
| r: 1:11 | 18 | |||||
| 17:06.3 | 3,000 | 2:51.0 | 70 | 540 | 24 | |
| r: 3:49 | 13 | |||||
| 11:32.7 | 2,000 | 2:53.1 | 67 | 531 | 25 | |
| r: 3:26 | 9 | |||||
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 24 | |
| r: 1:51 | 14 | |||||
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 24 | |
| r54 |
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Workout Graph
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