Marcia Mueller v600m/2:23r...4 SkiErg
1,300
Meters
8:12.8
Time
3:09.5
Pace
65
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 1,340 |
| Overall Time | 17:27.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 43 |
| Stroke Count | 363 |
| Drag Factor | 111 |
June 14, 2023 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 1,300 | 3:09.5 | 51 | 476 | 43 | |
| 3:42.4 | 600 | 3:05.3 | 55 | 489 | 43 | |
| r: 2:23 | 13 | |||||
| 2:36.8 | 400 | 3:16.0 | 46 | 459 | 42 | |
| r: 4:27 | 14 | |||||
| 1:16.9 | 200 | 3:12.2 | 49 | 469 | 48 | |
| r: 2:25 | 13 | |||||
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 47 | |
| r40 |
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Workout Graph
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