Marcia Mueller v1000m/3:38r...5 SkiErg
3,000
Meters
20:19.6
Time
3:23.2
Pace
150
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 3,099 |
| Overall Time | 34:02.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 42 |
| Stroke Count | 880 |
| Drag Factor | 93 |
June 11, 2023 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 3,000 | 3:23.2 | 42 | 443 | 42 | |
| 7:13.3 | 1,000 | 3:36.6 | 34 | 418 | 38 | |
| r: 3:38 | 59 | |||||
| 5:10.1 | 800 | 3:13.8 | 48 | 465 | 44 | |
| r: 3:32 | 10 | |||||
| 4:00.7 | 600 | 3:20.5 | 43 | 449 | 44 | |
| r: 3:24 | 15 | |||||
| 2:38.2 | 400 | 3:17.7 | 45 | 455 | 46 | |
| r: 3:09 | 15 | |||||
| 1:17.2 | 200 | 3:13.0 | 49 | 467 | 47 | |
| r99 |
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Workout Graph
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