Marcia Mueller v1:00/2:00r...5 SkiErg
2,173
Meters
13:00.0
Time
2:59.4
Pace
108
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 42 |
| Stroke Count | 551 |
March 13, 2023 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,173 | 2:59.4 | 61 | 508 | 42 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 37 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 40 | |
| r: 2:00 | 196 | |||||
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 43 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 52 | |
| r: 2:00 | 263 | |||||
| r1,182 |
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Workout Graph
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