Marcia Mueller v4000m/3:00r...4 BikeErg
10,000
Meters
25:11.8
Time
2:31.1
Pace
271
Calories
| Rest Distance | 3,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,867 |
| Overall Time | 37:11.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 72 |
| Revolution Count | 1830 |
| Power/kg | 1.68 |
| Drag Factor | 43 |
February 16, 2023 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:11.8 | 10,000 | 2:31.1 | 101 | 648 | 72 | |
| 10:36.3 | 4,000 | 2:39.0 | 87 | 599 | 72 | |
| r: 3:00 | 967 | |||||
| 7:18.3 | 3,000 | 2:26.1 | 112 | 686 | 74 | |
| r: 3:00 | 958 | |||||
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 73 | |
| r: 3:00 | 943 | |||||
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 71 | |
| r: 3:00 | 999 | |||||
| r3,867 |
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Workout Graph
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