Marcia Mueller v2:00/2:00r...5 SkiErg
2,315
Meters
14:00.0
Time
3:01.4
Pace
116
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 40 |
| Stroke Count | 828 |
| Drag Factor | 81 |
January 22, 2023 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,315 | 3:01.4 | 59 | 501 | 40 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 37 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 41 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 42 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 42 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 41 | |
| r: 2:00 | 4 | |||||
| r972 |
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Workout Graph
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