Marcia Mueller v4000m/3:00r...4 BikeErg
10,000
Meters
25:47.6
Time
2:34.7
Pace
267
Calories
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,275 |
| Overall Time | 37:47.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 77 |
| Revolution Count | 2441 |
| Power/kg | 1.57 |
| Drag Factor | 42 |
January 11, 2023 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:47.6 | 10,000 | 2:34.7 | 94 | 624 | 77 | |
| 10:32.5 | 4,000 | 2:38.1 | 89 | 604 | 76 | |
| r: 3:00 | 129 | |||||
| 7:37.1 | 3,000 | 2:32.3 | 99 | 640 | 77 | |
| r: 3:00 | 335 | |||||
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 79 | |
| r: 3:00 | 875 | |||||
| 2:34.5 | 1,000 | 2:34.5 | 95 | 626 | 78 | |
| r: 3:00 | 936 | |||||
| r2,275 |
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Workout Graph
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