Marcia Mueller v1000m/2:00r...8 row
8,000
Meters
44:27.1
Time
2:46.6
Pace
410
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 1:00:27.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1407 |
| Drag Factor | 130 |
January 04, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.1 | 8,000 | 2:46.6 | 76 | 560 | 24 | |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 24 | |
| r: 2:00 | 247 | |||||
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 24 | |
| r: 2:00 | 254 | |||||
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 25 | |
| r: 2:00 | 302 | |||||
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 25 | |
| r: 2:00 | 286 | |||||
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 25 | |
| r: 2:00 | 248 | |||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 24 | |
| r: 2:00 | 257 | |||||
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 25 | |
| r: 2:00 | 298 | |||||
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 25 | |
| r: 2:00 | 260 | |||||
| r2,152 |
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Workout Graph
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