Marcia Mueller v4:00/2:00r...7 SkiErg
3,252
Meters
19:00.0
Time
2:55.2
Pace
162
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 33:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 41 |
| Stroke Count | 1277 |
| Drag Factor | 84 |
January 03, 2023 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,252 | 2:55.2 | 65 | 523 | 41 | |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 38 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 42 | |
| r: 2:00 | 162 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 41 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 42 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 44 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 44 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 43 | |
| r: 2:00 | 273 | |||||
| r1,827 |
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Workout Graph
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pyramid 4 min 2 min rest