Marcia Mueller v2000m/3:00r...3 row
3,500
Meters
20:43.6
Time
2:57.6
Pace
176
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 26:43.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 128 |
December 27, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 3,500 | 2:57.6 | 62 | 514 | 24 | |
| 11:57.4 | 2,000 | 2:59.3 | 61 | 508 | 24 | |
| r: 3:00 | 319 | |||||
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 25 | |
| r: 2:00 | 331 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 25 | |
| r: 1:00 | 169 | |||||
| r819 |
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Workout Graph
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v2000m/3:00r...3