Marcia Mueller v5:00/2:00r...3 BikeErg
11,310
Meters
30:00.0
Time
2:39.1
Pace
299
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,503 |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 76 |
| Revolution Count | 2543 |
| Power/kg | 1.45 |
| Drag Factor | 37 |
November 28, 2022 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,310 | 2:39.1 | 87 | 598 | 76 | |
| 5:00.0 | 1,702 | 2:56.2 | 64 | 519 | 71 | |
| r: 2:00 | 551 | |||||
| 10:00.0 | 3,867 | 2:35.1 | 94 | 622 | 78 | |
| r: 2:00 | 642 | |||||
| 15:00.0 | 5,743 | 2:36.7 | 91 | 612 | 78 | |
| r1,193 |
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Workout Graph
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