Marcia Mueller v2000m/3:00r...4 row
5,000
Meters
31:23.9
Time
3:08.3
Pace
250
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 43:23.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 127 |
September 29, 2022 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.9 | 5,000 | 3:08.3 | 52 | 480 | 23 | |
| 12:38.4 | 2,000 | 3:09.6 | 51 | 476 | 23 | |
| r: 3:00 | 339 | |||||
| 9:17.1 | 1,500 | 3:05.7 | 55 | 488 | 24 | |
| r: 3:00 | 315 | |||||
| 6:18.2 | 1,000 | 3:09.1 | 52 | 478 | 23 | |
| r: 3:00 | 340 | |||||
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 22 | |
| r: 3:00 | 465 | |||||
| r1,459 |
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Workout Graph
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