Marcia Mueller v250m/0:45r...12 SkiErg
3,000
Meters
16:40.9
Time
2:46.8
Pace
148
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 25:40.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Count | 906 |
July 27, 2022 08:54:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.9 | 3,000 | 2:46.8 | 75 | 559 | ||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 53 | |
| r: 0:45 | 17 | |||||
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 50 | |
| r: 0:45 | 17 | |||||
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 48 | |
| r: 0:45 | 14 | |||||
| 1:31.3 | 250 | 3:02.6 | 57 | 497 | 41 | |
| r: 0:45 | 97 | |||||
| 1:24.1 | 250 | 2:48.2 | 74 | 553 | 42 | |
| r: 0:45 | 73 | |||||
| 1:23.6 | 250 | 2:47.2 | 75 | 557 | 42 | |
| r: 0:45 | 16 | |||||
| 1:24.3 | 250 | 2:48.6 | 73 | 551 | 43 | |
| r: 0:45 | 41 | |||||
| 1:23.3 | 250 | 2:46.6 | 76 | 560 | 45 | |
| r: 0:45 | 96 | |||||
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 45 | |
| r: 0:45 | 90 | |||||
| 1:25.5 | 250 | 2:51.0 | 70 | 540 | 43 | |
| r: 0:45 | 74 | |||||
| 1:27.5 | 250 | 2:55.0 | 65 | 524 | 41 | |
| r: 0:45 | 63 | |||||
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 51 | |
| r: 0:45 | 85 | |||||
| r683 |
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Workout Graph
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