Marcia Mueller 3x1000m/2:00r row
3,000
Meters
18:49.7
Time
3:08.2
Pace
150
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 24:49.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 127 |
June 04, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 3,000 | 3:08.2 | 52 | 480 | 24 | |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 500 | 25 | |
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 24 | |
| 6:25.7 | 1,000 | 3:12.8 | 49 | 467 | 24 | |
| r175 |
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Workout Graph
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