Marcia Mueller v1:40/0:20r...9 BikeErg
6,287
Meters
15:00.0
Time
2:23.1
Pace
173
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,640 |
| Overall Time | 19:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 85 |
| Revolution Count | 1563 |
| Power/kg | 1.98 |
| Drag Factor | 39 |
May 31, 2022 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,287 | 2:23.1 | 119 | 710 | 85 | |
| 1:40.0 | 694 | 2:24.0 | 117 | 702 | 86 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 694 | 2:24.0 | 117 | 702 | 86 | |
| r: 0:20 | 116 | |||||
| 1:40.0 | 701 | 2:22.6 | 121 | 714 | 87 | |
| r: 0:20 | 113 | |||||
| 1:40.0 | 697 | 2:23.4 | 119 | 707 | 86 | |
| r: 0:20 | 118 | |||||
| 1:40.0 | 710 | 2:20.8 | 125 | 731 | 88 | |
| r: 2:00 | 566 | |||||
| 1:40.0 | 692 | 2:24.5 | 116 | 699 | 84 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 707 | 2:21.4 | 124 | 725 | 86 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 697 | 2:23.4 | 119 | 707 | 85 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 695 | 2:23.8 | 117 | 704 | 84 | |
| r: 0:20 | 85 | |||||
| r1,353 |
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Workout Graph
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