Marcia Mueller v4000m/2:00r...5 BikeErg
10,500
Meters
26:26.9
Time
2:31.1
Pace
284
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,003 |
| Overall Time | 36:26.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 81 |
| Revolution Count | 2471 |
| Power/kg | 1.68 |
| Drag Factor | 38 |
May 20, 2022 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:26.9 | 10,500 | 2:31.1 | 101 | 648 | 81 | |
| 10:23.4 | 4,000 | 2:35.8 | 92 | 618 | 80 | |
| r: 2:00 | 312 | |||||
| 7:22.6 | 3,000 | 2:27.5 | 109 | 675 | 83 | |
| r: 2:00 | 46 | |||||
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 83 | |
| r: 2:00 | 316 | |||||
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 84 | |
| r: 2:00 | 217 | |||||
| 1:19.0 | 500 | 2:38.0 | 89 | 605 | 78 | |
| r: 2:00 | 612 | |||||
| r1,503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.