Marcia Mueller 5x5:00/5:00r row
4,497
Meters
25:00.0
Time
2:46.7
Pace
230
Calories
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 50:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 127 |
April 20, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,497 | 2:46.7 | 75 | 559 | 24 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 25 | |
| r3,219 |
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Workout Graph
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