Marcia Mueller 3x12:00/2:00r SkiErg
5,755
Meters
36:00.0
Time
3:07.6
Pace
287
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 42:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 38 |
| Stroke Count | 1504 |
| Drag Factor | 81 |
March 19, 2022 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,755 | 3:07.6 | 53 | 482 | 38 | |
| 12:00.0 | 1,854 | 3:14.1 | 48 | 464 | 37 | |
| 12:00.0 | 1,940 | 3:05.5 | 55 | 488 | 39 | |
| 12:00.0 | 1,961 | 3:03.5 | 57 | 494 | 40 | |
| r450 |
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