Marcia Mueller 4x500m/1:00r row
2,000
Meters
11:29.1
Time
2:52.2
Pace
100
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 15:29.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 126 |
January 26, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 2,000 | 2:52.2 | 68 | 535 | 25 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 24 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 25 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 26 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 26 | |
| r533 |
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Workout Graph
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