Marcia Mueller 5x500m/1:00r SkiErg
2,500
Meters
14:45.4
Time
2:57.0
Pace
125
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 19:45.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 38 |
| Stroke Count | 739 |
| Drag Factor | 78 |
January 26, 2022 17:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 2,500 | 2:57.0 | 63 | 516 | 38 | |
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 37 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 38 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 39 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 40 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 40 | |
| r670 |
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Workout Graph
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