Marcia Mueller 4x900m/1:00r row
3,600
Meters
21:26.7
Time
2:58.7
Pace
183
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 25:26.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 126 |
January 24, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 3,600 | 2:58.7 | 61 | 511 | 24 | |
| 5:27.2 | 900 | 3:01.7 | 58 | 500 | 25 | |
| 5:45.3 | 900 | 3:11.8 | 50 | 470 | 23 | |
| 5:05.5 | 900 | 2:49.7 | 72 | 546 | 26 | |
| 5:08.6 | 900 | 2:51.4 | 69 | 539 | 26 | |
| r411 |
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Workout Graph
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