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Marcia Mueller 31x1:00/r row

5,358

Meters

31:00.0

Time

2:53.5

Pace

261

Calories

Rest Distance111
Rest Time
Overall Distance5,469
Overall Time31:00.0
Average Watts67
Calories Per Hour530
Stroke Rate25
Stroke Count808
Drag Factor126

January 20, 2022 15:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 5,358 2:53.5 67 530 25
1:00.0 156 3:12.3 49 469 22
1:00.0 161 3:06.3 54 486 25
1:00.0 163 3:04.0 56 493 23
1:00.0 169 2:57.5 63 515 25
1:00.0 178 2:48.5 73 551 27
1:00.0 172 2:54.4 66 527 25
1:00.0 179 2:47.5 74 555 27
1:00.0 187 2:40.4 85 591 28
1:00.0 177 2:49.4 72 547 27
1:00.0 187 2:40.4 85 591 28
1:00.0 174 2:52.4 68 535 27
1:00.0 188 2:39.5 86 596 29
1:00.0 155 3:13.5 48 466 23
1:00.0 164 3:02.9 57 496 25
1:00.0 168 2:58.5 61 511 27
1:00.0 160 3:07.5 53 482 25
1:00.0 137 3:38.9 33 414 18
1:00.0 170 2:56.4 64 519 24
1:00.0 169 2:57.5 63 515 23
1:00.0 177 2:49.4 72 547 24
1:00.0 171 2:55.4 65 523 23
1:00.0 184 2:43.0 81 577 25
1:00.0 186 2:41.2 83 587 26
1:00.0 178 2:48.5 73 551 25
1:00.0 191 2:37.0 90 610 26
1:00.0 194 2:34.6 95 625 28
1:00.0 171 2:55.4 65 523 27
1:00.0 196 2:33.0 98 635 29
1:00.0 198 2:31.5 101 646 30
1:00.0 188 2:39.5 86 596 27
1:00.0 125 4:00.0 25 387 22
r111

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