Marcia Mueller 12x4:00/r SkiErg
7,656
Meters
48:00.0
Time
3:08.0
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,656 |
| Overall Time | 48:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 37 |
| Stroke Count | 1776 |
| Drag Factor | 77 |
January 15, 2022 17:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 7,656 | 3:08.0 | 53 | 481 | 37 |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 35 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 39 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 39 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 38 |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 37 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 38 |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 37 |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 38 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 37 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 38 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 36 |
| 4:00.0 | 554 | 3:36.6 | 34 | 418 | 33 |
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Workout Graph
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